this is the default setting. here's my recommendation:
Static Requests/second: 10-20
Dynamic Requests/second:1-5
Connection Soft Limit:25
Connection Hard Limit:30
Block Bad Request:Yes
for inbound/outbound bandwidth, I've not much experience, you can experiment on it. if above settings already good enough, you no need apply for additional settings. anyway, it's up to you to watch closely and adjust these parameters to best fit your forum. Your requirement is to set
Outbound Bandwidth (bytes/sec):1M
Inbound Bandwidth (bytes/sec):384K